Resources
Body Awareness & Range of Motion
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- My Two Left Feet: Click
here for instructional resources that will make you more agile
on the playing field or flying down the slope, add more rhythm
and grace to your dance step, and improve your overall coordination
in daily tasks.
- Gearing Up: Find
everything you need from yoga mats, stability balls, and
self massage tools to help improve your Body Awareness and
Range of Motion. Yoga Essentials Balance
Improvement Self Massage
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My Two Left Feet
Gearing UpYoga Essentials
Gearing Up Balance Improvement
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Airex Balance Pad
- Body weight causes person to sink into soft mat creating instability.
- Stand on 1 or 2 legs and perform squats, lunges and reaching touches to improve strength and stability.
- New! Non-slip Airex Balance Pad Plus has a non-slip base to prevent it from sliding.
- Closed-cell foam is Sanitized, does not absorb water, and is easy to wash.
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BOSU
Balance Trainer
The BOSU Balance Trainer is like a stability ball with a
flat bottom!
- Four products in one! Stability Ball, Balance Disc, Wobble
Board and Plyo Box.
- FREE Bosu Training DVD of your choice with each Bosu purchased
- Versatile! The BOSU Balance Trainer improves balance, core
stability and proprioception.
- Latex Free Burst Resistant Material.
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20in.WobbleBoard
- The adjustable 20" Wobble Board is for intermediate to
advanced exercises. Tilt angles of 10,12, and 15 degrees.
- Made of extra-strong laminated birch that holds up to 500
lbs.
- Tops covered with grip tape to prevent slipping.
- The base tilts and rocks to challenge balance and proprioception
of patient and athlete.
- Increase or decrease difficulty of the Wobble Board by
raising or lowering height.
- Each Wobble Board has three height adjustments.
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Flat
Fitness Rings
- Safe and durable - simply lay out on a track as shown or
on an interior surface and create drills that are fun and
functional.
- Bound, hop, run, crawl or walk.
- Sets-up in seconds, they are flat to avoid potential injury.
- Comes in a set of a dozen and is inexpensive way to have
3-4 groups working at the same time.
- Includes Fitness
Ring Exercise Sheet
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Stability Balls
Also called Swiss Balls, Fitness Balls, and Exercise
Balls are constructed of latex-free vinyl material with
a diameter of around 30 to 85cm (12 to 34 inches).
- Improves proprioception, balance and stability
- Helps develop the core body muscles by forcing the body to
respond to the the instability of the ball.
- Can be used in place of a chair to help maintain proper posture
as it engages the abdominal and back muscles.
- Develops strength in all planes of motion (frontal, sagittal,
and transverse) which helps improve overall functional strength
and decrases the chance of injury.
- Holds up to 900 lbs.
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Gearing Up Self Massage
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The Stick - Self Roller Massager
- Relaxes and increases flexibility of hamstrings, quads and back.
- Self-massage by rolling over tight muscle.
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Foam
Roller
- Use round rollers for stability exercises and myofascial
release.
- Improves alignment and hip mobility while increasing core
flexibility.
- Also can be used for Pilates, Yoga, Massage Therapy, and
Physical Therapy.
- Removable/Washable neoprene cover.
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entials™ Mat 
