CD-ROM Quick Start Audio

The following audio links and downloads are a companion piece from the CD-ROM that correspond with the sections of Chapter 14 in the book. They can be played on the website by clicking them. Or you can right click and “save as” to your computer to play on your desired device.

	Diet Diet Track 1 - Intro Diet Track 2 - Step 1 Diet Track 3 - Step 2 Diet Track 4 - Step 3 and 4 Diet Track 5 - Step 5 and 6 Diet Track 6 - "I don't have time."
	Cardiovascular Training Cardio Track 1 - Intro Cardio Track 2 - Activity List Cardio Track 3 - Establishing a Plan of Action To put together a 6 week game plan you can use the Cardio Calculator found here.
	Resistance Training Resistance Track 1 - Intro Resistance Track 2 - Defining Goals Resistance Track 3 - Establishing Recources
	Body Awareness & Range of Motion (Flexibility) Body Awareness & ROM Track 1 - Intro Body Awareness & ROM Track 2 - Dynamic vs Static Body Awareness & ROM Track 3 - Defining Goals
	The Big Picture The Big Picture Track 1 - Creating a Focused Effort The Big Picture Track 2 - Try Until