Resources
Looking to balance and grow your Health and Wellness
Portfolio™? Just click on the BiG Head of choice and be
linked to a growing list of resources.
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- Nutritional Information: Wondering how much fat, protein,
fiber, or carbohydrates something has?
- Time for Dinner: Great resources for healthy recipes and
creating weekly menus.
- Finding Your %: One size does not fit all. Learn how the
foods you eat affect your biochemical individuality.
- Feed Your Head: Do you want to know more than the nutritional
value of the food you are eating?
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- Heart Rate Monitors: The easiest way to know
if you are working to hard or not hard enough.
- Getting Things Going at Home: When weather
or time keep you at home here are a few resources to help keep
you moving.
- Taking it to the Street, Mountain, and Pool: Walking
it, Run it, Bike it, Or Swim it, just move it.
- Great Gear:When you have what you need it makes
it makes putting your body into motion that much easier and more
enjoyable. Indoor
Basics, Outdoor
Basics, Discounted
and Specialty Apparel
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- At Home Basics and Then Some: Most of us never
need to move more than our own bodyweight. Here are a few great
DVDs, books, and videos that will help you maintain your lean
body mass, bone density, and make every day activates a breeze.
- Creative Alternatives: Kettlebells are a
great alternative if you have outgrown your own body weight,
or find yourself bored with dumbbells, barbells, and machines.
A great at home alternative.
- Gearing Up: From balls and bands, weighted
vest and dumbbells, to Pilates Reformers, you’ll find
what you need for all your at home resistance training needs. Balls
and Bands, Weighted
Vest and Dumbbells, Pilates
Strength
- Feed Your Head: Take your resistance
training knowledge to a new level by adding a few of these
titles to your library.
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- My Two Left Feet: Click here for resources
that will make you more agile on the playing field or flying
down the slope, add more rhythm and grace to your dance step,
and improve your overall coordination in daily tasks.
- Gearing Up: Find everything you need from
yoga mats, stability balls, and self massage tools to help
improve your Body Awareness and Range of Motion. Yoga
Essentials, Balance
Improvement, Self
Massage
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- Bringing Calm: Looking for ways to slow down
a mind on overload? Take a deep breath and click here.
- Motivation and Encouragement: It is not if we
will have “One of those days,” but how we handle
it that matters. Click here for a little pick-me-up and support.
- Brain Games and Performance: Learn how to
maximize your brain potential now and for years to come.
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