This book ends the battle of the diet and exercise gurus, and will be the last
book you will need to buy on weight loss.
Use the numbers generated below to help create a custom nutritional
profile. Help eliminate the guess work on how much you need to eat each day and
track the numbers that really matter in your quest for ultimate health and
great fitting jeans!
Click here to learn more.
Measurements (Used to find lean body mass and
create suggested nutritional profile)
Take the following measurements. Try to be accurate within a .25'' or .5cm
Stop hurting yourself by doing to much too quickly or not getting the results
you want because you are not doing enough. Maximize your workouts and break
through plateaus by knowing how hard you need to work and when you need to
train harder. The Cardio Calculator is designed to build a progressive six week
cardiovascular program based on your current level of activity. Click here to learn more.