This book ends the battle of the diet and exercise gurus, and will be the last book you will need to buy on weight loss.
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Use the numbers generated below to help create a custom nutritional profile. Help eliminate the guess work on how much you need to eat each day and track the numbers that really matter in your quest for ultimate health and great fitting jeans! Click here to learn more.
Measurements (Used to find lean body mass and create suggested nutritional profile)
Take the following measurements. Try to be accurate within a .25'' or .5cm
Stop hurting yourself by doing to much too quickly or not getting the results you want because you are not doing enough. Maximize your workouts and break through plateaus by knowing how hard you need to work and when you need to train harder. The Cardio Calculator is designed to build a progressive six week cardiovascular program based on your current level of activity. Click here to learn more.