Sets	Reps	Weight/Resistance
1
2
3
4
5

Exercise Name:
Static Stretch - Straight Leg Wall Supported

Ready Position:
Sit on the ground with your right side against the wall. Straighten your legs, lean back and swing your legs up onto the wall.

Get it Done:
Straighten your legs by squeezing your thigh muscles and curling your toes back. Keep your legs straight and move your butt closer, or further away from the wall depending on the appropriate stretch for your current range of motion. You can hold this stretch up to 2 minutes.

Pro Tips:
After you find the correct position for a relaxed stretch, you can kill 2 birds with 1 stone by doing a few crunches as you stretch. You can also pair this stretch with a Wall Supported V Stretch and rotate between the 2 for the desired number of repetitions.

Sets	Reps	Weight/Resistance
1
2
3
4
5

Exercise Name:
Static Stretch - Wall Supported V

Ready Position:
Sit on the ground with your right side against the wall. Straighten your legs, lean back and swing your legs up onto the wall.

Get it Done:
Straighten your legs by squeezing your thigh muscles and curling your toes back. Keep your legs straight and move your butt closer, or further away from the wall to find the appropriate stretch for your current range of motion. Allow your legs to open into a “V” position. If you feel a jamming in the hips, allow your feet to roll out. If you feel a tight pull behind the knees, make a smaller “V” with your legs. You can hold this position for up to 2 minutes.

Pro Tips:
After you find the correct position for a relaxed stretch, you can kill 2 birds with 1 stone by doing a few crunches as you stretch, and also pairing this stretch with a Straight Leg Wall Supported Stretch, and rotating between the 2 for the desired number of repetitions.