Exercise Library - Lateral Movement
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Lets stimulate some muscle fibers! Begin by clicking on the
desired exercise. A pop-up window will appear giving you an animated example,
as well as a full written and audio description. You can add an exercise to any
of your personal templates and download audio files to create Personal Trainer
on the GOT play lists for your MP3 or audio CD player.
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 | Lateral Step Up - Beginner | | The purpose of the Lateral Step-Up is to improve your butt and hamstring strength and dynamic range of motion, increase your ability to decelerate and drive off of one leg, and maintain dynamic stability. This movement places a significant demand on the hamstring, butt and inner thigh. |
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 | Lateral Defensive Shuffle - Beginner | | The purpose of the Lateral Defensive Shuffle is to improve your growing, hip, and hamstring strength and range of motion, as well as your ability to drive off of one leg and maintain dynamic stability. This movement also places a significant demand on the thigh and butt muscles. |
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 | Cable Abduction - Beginner | | The purpose of the Cable Abduction is to increase the range of motion in the working hip, and strengthen the butt and outer thigh of the working leg. It also improves the balance and stability of the supporting leg. |
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 | Cable Adduction - Intermediate | | The purpose of the Cable Adduction is to increase the range of motion in the working hip, and strengthen the butt and inner thigh of the working leg. It also improves the balance and support of the support leg. |
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 | Lateral Barbell Lunge - Intermediate | | The purpose of the Lateral Barbell Lunge is to improve the strength and range of motion in your hip flexor, growing, and hamstring muscles, as well as your ability to decelerate and drive off of one leg, while maintaining dynamic stability. This movement also places a significant demand on the thig |
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