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Exercise Library - Pull

Lets stimulate some muscle fibers! Begin by clicking on the desired exercise. A pop-up window will appear giving you an animated example, as well as a full written and audio description. You can add an exercise to any of your personal templates and download audio files to create Personal Trainer on the GOT play lists for your MP3 or audio CD player.

 

 
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Seated Row - Beginner
The purpose of this basic pull movement is for maximum stimulation of the upper back and arms.
Seated Pull Down Machine - Beginner
This is a basic pull movement from maximum stimulation of the upper back and arms.
Seated Overhead Pull Down - Beginner
The purpose of this basic movement is for maximum stimulation of the upper back and arms.
DB Row Knee on Bench - Beginner
The purpose of this movement is to learn how to brace while pulling in a non-supported environment.
The Barbell Row - Beginner
The purpose of this intermediate pull movement is to learn how to brace, while pulling in a non-supportive environment.
Standing DB Row - Intermediate
The purpose of this intermediate pull movement is to learn how to brace while pulling in a non-supportive environment.
Medium Standing Cable Pull - Intermediate
This basic pull movement is to learn how to brace while pulling in a non-supported environment.
Standing Low Cable Pull - Intermediate
The purpose of this basic pull movement is to learn how to brace while pulling in a non-supported environment.
High Standing Cable Pull - Intermediate
The purpose of this basic pull movement is to learn how to brace while pulling in a non-supported environment.
Kneeling Cable Row - Advanced
The purpose of this advanced movement is to learn how to brace while pulling in a non-supported environment.
Cable Squat and Row - Advanced
The purpose of this exercise is to build coordination between the upper and lower body.
1 Arm 1 Leg DB Row - Advanced
The purpose of this advanced pull movement is to place a greater load on the core and supporting leg, than when performing a 2-Legged Dumbbell Row. This exercise also places a greater demand on overall body awareness.
1 Leg Alternating DB Row - Advanced
The purpose of this advance pull movement is to place a greater load on the core and supporting leg than a 2-Legged Dumbell Row, as well as adding a greater body awareness demand with alternating arms.
1 Arm 1 Leg Cable Row - Advanced
The purpose of this advanced, compound pull movement is to place a greater load on the core, as well as the supporting legs and hips, and add a tremendous body awareness.
Lawn Mower - Advanced
The purpose of this advanced pull movement is to place a greater demand on the core by adding a rotational element to the standard Row, as well as learning how to drive with the supporting leg and hips.