BigHeadFitness the unifying force of the fitness world

Does the world need another book or website on diet and exercise?

The simple answer to this question is, "No!"

A search on using “diet” will give you a match of around 15,000. When you search using “exercise,” roughly an additional 5,000 options are given. The same search on the search engine Google will give you over 4 million matches for diet, and almost 8 million for exercise. And this list is growing every day!

Every week it seems that there is another “expert” or “fitness guru” telling us what we’ve been doing wrong all these years, while providing their magic formula to fix it. Add to all of that the sound bytes of information we get from passing news programs, friends, family, and strangers on the bus, and it is easy to get overwhelmed with it all. With so many different diets and exercise programs telling us what to do, and all of the experts seeming to contradict each other, where is one to begin?

The simple answer to this question is, " The Unifying Force of the Fitness World!"

At you will find the information and tools you need to reach your fitness and wellness goals without all the confusion. is designed to take the conflicting and disjointed sound bytes, half-truths, and fallacies of diet and exercise and transform them into a unified and easily negotiable web of knowledge and resources.