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Exercise Library - Range of Motion

Lets stimulate some muscle fibers! Begin by clicking on the desired exercise. A pop-up window will appear giving you an animated example, as well as a full written and audio description. You can add an exercise to any of your personal templates and download audio files to create Personal Trainer on the GOT play lists for your MP3 or audio CD player.

 

 
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Active Stretch - Cobra
The purpose of the Active Cobra Stretch is to mobilize and stretch the mid- and upper back.
Active Stretch - Glute
The purpose of the Active Glute Stretch is to release tension and increase range of motion in the hip, glute and hamstring.
Active Stretch - Hamstring
The purpose of the Active Hamstring Stretch is to release tension and increase range of motion in the hamstring and lower leg muscles.
Active Stretch - IT Band Low Back and Hamstring
The purpose of this stretch is to release tension and increase range of motion in the hip, low back and IT band.
Active Stretch - Low Back and Glute
The purpose of the Low Back and Glute Active Stretch is to release tension and increase the range of motion in the hip, glute and low back area.
Active Stretch – Slant Board 9 and 3 O’clock
The purpose of this stretch is to release tension and increase range of motion in the lower legs and improve static balance and ankle stability.
Active Stretch – Slant Board Noon Position
The purpose of this stretch is to release tension and increase range of motion in the hamstring and lower leg muscles, while improving static balance.
Active Stretch - Swiss Ball Child Pose 10-2o’clock
The purpose of this stretch is to improve the range of dynamic motion of the lat and shoulder muscles, as well as the overall stability of the shoulder girdle. This exercise can place a great strain on the shoulder girdle and the knees and ankles. Make sure that you progress slowly and within your
Active Stretch - Swiss Ball Child Pose
The Swiss Ball Child Pose Series works to improve dynamic range of motion and stability of the shoulder girdle. Please note this exercise can place a great amount of strain on the shoulder girdle and your knees and ankles. Progress slowly and within your body’s range of motion. A second benefit i
Dynamic Warm Up - Butt Kicks
The purpose of Butt Kicks is to improve hip flexor, thigh and shoulder dynamic range of motion, and build ankle and foot stability.
Dynamic Warm Up - High Knees
The purpose of the High Knees is to improve your hamstring, butt and shoulder dynamic range of motion, and build ankle and foot stability.
Dynamic Warm Up – Soccer Kick
The Soccer Kick serves 2 major purposes. To act as part of a warm up to prepare the body for a workout, and also to increase the dynamic range of motion in the hip, hamstrings and lower leg. It also improves the balance and stability of the supporting leg.
Dynamic Warm Up - Straight Leg Kick
The Straight Leg Kick services 2 major purposes. First, to act as part of a warm up to prepare the body for a workout. Second, to increase the dynamic range of motion in the hip, hamstrings and lower leg. It also improves the balance and stability of the supporting leg.
Dynamic Warm Up - Swiss Ball Weighted Arm Circles
The purpose of the Weighted Arm Circles is to use the weight to assist in developing dynamic range of motion of the shoulder.
Dynamic Warm Up - Swiss Ball Lunge
The purpose of the Swiss Ball Lunge Dynamic Warm Up is to improve your hip flexor and hamstring dynamic range of motion, and your ability to decelerate and drive off of one leg and maintain dynamic stability.